Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Young Pods With Seeds Cowpeas:
Frozen Young Cowpeas , Unprepared have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 17 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Young Pods With Seeds Cowpeas:
Frozen Young Cowpeas , Unprepared have 2.1 times more Copper, 2.4 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 4.6 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.5 times more Calcium and 1.3 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Young Pods With Seeds Cowpeas have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Young Cowpeas , Unprepared have 3.2 times more Energy, 2.3 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.