Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Young Cowpeas have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 21.7 times more Vitamin C, 4.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Young Cowpeas have 4.8 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 4.8 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Young Cowpeas have 5.1 times more Energy, 5 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Frozen Young Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.