Comparing Nutrients in 5 ounces Canned Corn With Red And Green Peppers with LiquidsVS Young Cowpeas

Macros Ratio

Protein Fat Carbs

Canned Corn With Red And Green Peppers with Liquids

11%

83%

Young Cowpeas

13%

84%

5 oz ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquidsvs Young Cowpeas

3.67%106kcal

Energy

4.4%128kcal

106 kcalvs128 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

0.51%0.5g

0.78 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.4%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

5.6%0.089g

0.011 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.73%0.12g

0.36 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

20.5%26.7g

25.8 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.87%4.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18.7%7.1g

NA gvs7.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

7.47%4.2g

3.3 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn With Red And Green Peppers with Liquidsvs Young Cowpeas

1.9%17μg

Vitamin A

6.46%58μg

RAE, retinol activity equivalents

17 μgvs58 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

13%0.16mg

Thiamine

0.031 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

16%0.21mg

Riboflavin

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.35mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

4.3%0.21mg

Pantothenic acid

0.63 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

7.3%0.095mg

Pyridoxine

0.14 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

48 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

3.94%3.54mg

Ascorbic acid

12.5 mgvs3.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn With Red And Green Peppers with Liquidsvs Young Cowpeas

0.71%7.1mg

Calcium

18%179mg

7.1 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.45%0.085mg

Copper

20.5%0.18mg

0.085 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

19.5%1.56mg

1.1 mgvs1.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

17.2%72.3mg

35.4 mgvs72.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.65%0.061mg

Manganese

34.5%0.79mg

0.061 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

10.7%75mg

88 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.38%217mg

Potassium

18%611mg

217 mgvs611 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

5.93%3.26μg

0.85 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%492mg

Sodium

0.38%5.67mg

492 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

13%1.43mg

0.52 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

2.96%109g

110 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :

Canned Corn With Red And Green Peppers Solids and Liquids have 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.4 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :

Canned Corn With Red And Green Peppers Solids and Liquids have 86.8 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 25.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Young Cowpeas have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn With Red And Green Peppers Solids and Liquids have 2.9 times more Omega 6 than Raw Young Cowpeas .
While Raw Young Cowpeas contain 7.9 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Young Cowpeas have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn With Red And Green Peppers with LiquidsVS CornsaladYoung Cowpeas VS CornsaladCanned Corn With Red And Green Peppers with LiquidsVS Boiled Young Cowpeas Young Cowpeas VS Boiled Young Cowpeas

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn With Red And Green Peppers with LiquidsVS Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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