Lets compare vitamin content per 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Almonds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 18.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 366.1 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Almonds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 245 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 7.3 times more Energy, 74.5 times more Fat, 57.6 times more Saturated Fat, 62.6 times more Omega 6, 1.4 times more Sugars, 5.2 times more Fiber and 8.3 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.