Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Baked Red Potatoes

3.86%112kcal

Energy

4.25%123kcal

112 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.73%0.71g

Fat

0.22%0.21g

0.71 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.34%0.11g

Saturated Fat

0.18%0.057g

0.11 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.62%0.01g

Omega 3

1.33%0.021g

0.01 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.9%0.33g

Omega 6

0.41%0.069g

0.33 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

21%27.6g

Carbohydrate

21.4%27.8g

27.6 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11%7.92g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.92 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.45%0.33g

Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.5g

Glucose

%0.78g

0.5 gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%6.96g

Sucrose

%0.64g

6.96 gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

6.7%2.55g

2.83 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.1%3.4g

Protein

5.82%3.26g

3.4 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Baked Red Potatoes

0.63%5.67μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

5.67 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.84%0.058mg

Vitamin B1

8.5%0.1mg

Thiamine

0.058 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.96%0.1mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.1 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.3%1.65mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.96mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.96 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6%0.078mg

Vitamin B6

23%0.3mg

Pyridoxine

0.078 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

17.4%69.5μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

69.5 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

12.8%11.5mg

Vitamin C

20%18mg

Ascorbic acid

11.5 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.38%0.057mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

0.057 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

0 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Baked Red Potatoes

0.71%7.1mg

Calcium

1.28%12.8mg

7.1 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.56%0.068mg

Copper

27.4%0.25mg

0.068 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

7.44%0.6mg

Iron

12.4%0.99mg

0.6 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.76%32.6mg

Magnesium

9.45%39.7mg

32.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4.13%0.095mg

Manganese

10.7%0.25mg

0.095 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13%91mg

Phosphorus

14.6%102mg

91 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.75%264mg

Potassium

22.7%773mg

264 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.28%4.25mg

Sodium

1.13%17mg

4.25 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.93%0.65mg

Zinc

5.15%0.57mg

0.65 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.93%109g

Water

2.94%109g

109 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked Red Potatoes:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.7 times more Omega 6 and 3.9 times more Sugars than Baked Whole Red Potatoes.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltBaked Red PotatoesVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: