Comparing Nutrients in 5 ounces Canned Yellow Sweet Corn with LiquidsVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Almonds

3%86.5kcal

Energy

28.3%821kcal

86.5 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

73%70.8g

1.1 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

17%5.4g

0.11 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.27%0.004g

0.01 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

103%17.5g

0.32 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

23.5%30.5g

19.6 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.1%5.9g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%0.24g

0.37 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.17g

Sucrose

%5.6g

5.17 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

46.6%17.7g

2.4 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.76g

Protein

53.5%30g

2.76 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Almonds

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

24.2%0.29mg

Thiamine

0.021 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

124%1.6mg

Riboflavin

0.021 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.83%1.25mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.74 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

15%0.19mg

Pyridoxine

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

54 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.1%3.7mg

Vitamin C

0%0mg

Ascorbic acid

3.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.043 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Almonds

0.57%5.67mg

Calcium

38%381mg

5.67 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

162%1.46mg

0.04 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.64%25.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg

Iron

65.7%5.26mg

0.51 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

91%383mg

21.3 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.05%0.12mg

Manganese

134%3.1mg

0.12 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65.2mg

Phosphorus

97%682mg

65.2 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.67%193mg

Potassium

30.6%1039mg

193 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

10.6%5.8μg

0.71 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.094%1.4mg

17 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

40.2%4.42mg

0.55 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.16%117g

Water

0.17%6.25g

117 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Almonds:

Canned Yellow Sweet Corn Solids and Liquids have more Vitamin C than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 854.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Almonds:

Canned Yellow Sweet Corn Solids and Liquids have 18.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 36.8 times more Copper, 10.3 times more Iron, 18 times more Magnesium, 26.6 times more Manganese, 10.5 times more Phosphorus, 5.4 times more Potassium, 8.2 times more Selenium and 8 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 9.5 times more Energy, 64.8 times more Fat, 49.4 times more Saturated Fat, 54.3 times more Omega 6, 1.6 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Almonds have similar amounts of Sugars per 5 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedAlmondsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Yellow Sweet Corn with LiquidsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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