Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Roasted Sunflower Seeds:
Frozen sweet white Corn kernels have 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 9 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Roasted Sunflower Seeds:
Frozen sweet white Corn kernels have 62.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 50.8 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 16.7 times more Manganese, 16.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 14.3 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 5 ounces:
Frozen sweet white Corn kernels have 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 64.7 times more Fat, 28.4 times more Saturated Fat, 4.9 times more Omega 3, 99.6 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Frozen sweet white Corn kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.