Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Oranges:
Boiled frozen sweet white Corn kernels, drained have 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 17.2 times more Vitamin C and 2.6 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Oranges:
Boiled frozen sweet white Corn kernels, drained have 3.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Oranges have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled frozen sweet white Corn kernels, drained have 1.7 times more Energy, 10.9 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.