Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Broccoli:
Boiled frozen sweet white Corn kernels, drained have 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 28.8 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 3.6 times more Selenium and 6.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled frozen sweet white Corn kernels, drained have 2.4 times more Energy, 4 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.