Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Boiled Kidney Beans:
Boiled frozen sweet white Corn kernels, drained have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.8 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled frozen sweet white Corn kernels, drained have 1.8 times more Omega 6 and 9.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 28.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.