Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Roasted Almonds:
Boiled and Drained White Sweet Corn has 2.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Roasted Almonds:
Boiled and Drained White Sweet Corn has 30.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 19.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Boiled and Drained White Sweet Corn.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 1.8 times more Omega 3, 1.6 times more Sugars and 102 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 37.3 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4 times more Fiber and 6.3 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.