Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Broccoli:
Boiled and Drained White Sweet Corn has 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 14.4 times more Vitamin C, 8.7 times more Vitamin E and 254 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Broccoli:
Boiled and Drained White Sweet Corn has 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 3.1 times more Selenium and 11 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Broccoli have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 2.9 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.