Comparing Nutrients in 5 ounces Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

11%

83%

Oranges

91%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Oranges

3.13%91kcal

Energy

2.3%66.6kcal

91 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.18%0.17g

0.71 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.066%0.021g

0.11 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.62%0.01g

0.01 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.15%0.026g

0.32 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

13%16.7g

22 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

8.95%3.4g

0.99 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.76g

Protein

2.38%1.33g

2.76 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

10.3%0.12mg

Thiamine

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.086 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.74 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.052 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

54 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.66%7.8mg

Vitamin C

83.8%75.4mg

Ascorbic acid

7.8 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Oranges

0.57%5.67mg

Calcium

5.67%56.7mg

5.67 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

7.1%0.064mg

0.079 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.26%0.58mg

Iron

1.77%0.14mg

0.58 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.37%14mg

22.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

1.54%0.035mg

0.047 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

2.83%20mg

72.3 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%232mg

Potassium

7.55%257mg

232 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.3%0.71μg

0.85 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0%0mg

17 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg

Zinc

0.9%0.099mg

0.51 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.32%123g

115 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Oranges have similar amounts of Potassium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Energy, 12.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsOrangesVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCanned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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