Lets compare vitamin content per 5 ounces of Coriander Leaves vs Carrots:
Raw Coriander Leaves have 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, 4.6 times more Vitamin C, 3.8 times more Vitamin E and 23.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.5 times more Vitamin A than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Coriander Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coriander Leaves vs Carrots:
Raw Coriander Leaves have 2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coriander Leaves have 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Coriander Leaves as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.