Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Boiled Carrots:
Boiled Chopped Frozen Collards have 2.6 times more Vitamin B2, 5.4 times more Vitamin B9, 7.3 times more Vitamin C, 1.2 times more Vitamin E and 45.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Boiled Carrots:
Boiled Chopped Frozen Collards have 7 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Chopped Frozen Collards and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 127 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.1 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.