Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
Boiled Chopped Frozen Collards have 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
Boiled Chopped Frozen Collards have 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 1.4 times more Energy, 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 5 oz.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.