Lets compare vitamin content per 5 ounces of Boiled Collards vs Baked Red Potatoes:
Boiled and Drained Collards have 380 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin C, 11 times more Vitamin E and 145.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Collards vs Baked Red Potatoes:
Boiled and Drained Collards have 15.7 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Collards have 6.2 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 3.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Collards as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.