Lets compare vitamin content per 5 ounces of Boiled Collards vs Cooked Chopped Frozen Collards:
Boiled and Drained Collards have 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled Chopped Frozen Collards have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Collards vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Sodium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled Chopped Frozen Collards have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Collards have 1.4 times more Fiber than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled Chopped Frozen Collards have similar amounts of Energy and Protein per 5 oz.
Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.