Lets compare vitamin content per 5 ounces of Boiled Collards vs Canned Kidney Beans:
Boiled and Drained Collards have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15.2 times more Vitamin C, 44 times more Vitamin E and 99.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Collards vs Canned Kidney Beans:
Boiled and Drained Collards have 4.1 times more Calcium and 3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 19.7 times more Sodium and 2 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Canned All Types Kidney Beans have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 2.6 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Boiled and Drained Collards as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.