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Comparing Nutrients in 5 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%
5 oz ▼

Macro Nutrients

23.4%679kcal
Energy
16.4%476kcal
679 kcalvs476 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.6g
Fat
0%0g
33.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
0%0g
18 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.4%1.1g
Omega 6
0%0g
1.1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g
Carbohydrate
99%129g
70.5 gvs129 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
3%2.17g
Sugars
157%114g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.17 gvs114 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
0%0g
48 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
42.5%24g
Protein
0%0g
24 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.45%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.3%0.52mg
Vitamin B2
0%0mg
Riboflavin
0.52 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.55 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.7%0.27mg
Vitamin B6
0%0mg
Pyridoxine
0.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg
Vitamin B9
0%0μg
Folates and Folic Acid
54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.26 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.2%6.24μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.24 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.3%173mg
Calcium
0%0mg
173 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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569%5.1mg
Copper
0%0mg
5.1 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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257%20.6mg
Iron
0%0mg
20.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%675mg
Magnesium
0%0mg
675 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1074mg
Phosphorus
0%0mg
1074 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3556mg
Potassium
0.17%5.67mg
3556 mgvs5.67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.7%17.4μg
Selenium
0%0μg
17.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg
Sodium
0%0mg
28.3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.3%9.5mg
Zinc
0%0mg
9.5 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.11%4.25g
Water
0.34%12.5g
4.25 gvs12.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparison of macro-nutrients per 5 ounces:



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