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Comparing Nutrients in 1 pound Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%
1 lb ▼

Macro Nutrients

75%2173kcal
Energy
52.6%1524kcal
2173 kcalvs1524 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
111%108g
Fat
0%0g
108 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
179%57.3g
Saturated Fat
0%0g
57.3 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.5g
Omega 6
0%0g
3.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
173%225g
Carbohydrate
318%414g
225 gvs414 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
9.57%6.94g
Sugars
503%364g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.94 gvs364 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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405%154g
Fiber
0%0g
154 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
136%76.2g
Protein
0%0g
76.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
30.2%0.36mg
Vitamin B1
0%0mg
Thiamine
0.36 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.68mg
Vitamin B2
0%0mg
Riboflavin
1.68 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.16mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.16 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
66.3%0.86mg
Vitamin B6
0%0mg
Pyridoxine
0.86 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
0%0μg
Folates and Folic Acid
172 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.82 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.6%20μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
20 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.3%553mg
Calcium
0%0mg
553 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1819%16.4mg
Copper
0%0mg
16.4 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
822%65.8mg
Iron
0%0mg
65.8 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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514%2159mg
Magnesium
0%0mg
2159 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
491%3438mg
Phosphorus
0%0mg
3438 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
335%11381mg
Potassium
0.53%18mg
11381 mgvs18 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.8μg
Selenium
0%0μg
55.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
6.05%91mg
Sodium
0%0mg
91 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
276%30.4mg
Zinc
0%0mg
30.4 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.37%13.6g
Water
1.1%40g
13.6 gvs40 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: