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Comparing Nutrients in 14 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%
14 oz ▼

Macro Nutrients

65.6%1901kcal
Energy
46%1334kcal
1901 kcalvs1334 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
97%94g
Fat
0%0g
94 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
157%50g
Saturated Fat
0%0g
50 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
18%3.05g
Omega 6
0%0g
3.05 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
152%197g
Carbohydrate
278%362g
197 gvs362 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
8.38%6.07g
Sugars
440%319g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.07 gvs319 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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354%135g
Fiber
0%0g
135 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
119%66.7g
Protein
0%0g
66.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
26.5%0.32mg
Vitamin B1
0%0mg
Thiamine
0.32 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
113%1.47mg
Vitamin B2
0%0mg
Riboflavin
1.47 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.14mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
7.14 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
58%0.75mg
Vitamin B6
0%0mg
Pyridoxine
0.75 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg
Vitamin B9
0%0μg
Folates and Folic Acid
151 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.71 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
14.6%17.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
17.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48.4%484mg
Calcium
0%0mg
484 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1592%14.3mg
Copper
0%0mg
14.3 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
719%57.5mg
Iron
0%0mg
57.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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450%1889mg
Magnesium
0%0mg
1889 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
430%3008mg
Phosphorus
0%0mg
3008 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
293%9958mg
Potassium
0.47%16mg
9958 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.8%49μg
Selenium
0%0μg
49 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
5.3%79.4mg
Sodium
0%0mg
79.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
242%26.6mg
Zinc
0%0mg
26.6 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.32%12g
Water
0.95%35g
12 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: