Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Roasted Almonds:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 9.6 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Roasted Almonds:
Boiled and Drained Garland Chrysanthemum has 17.7 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 8.3 times more Copper, 15.5 times more Magnesium, 6.3 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 16.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 29.9 times more Energy, 583.8 times more Fat, 186 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 12.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.