Lets compare vitamin content per 5 ounces of Chicory Greens vs Tomatoes:
Raw Chicory Greens have 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 13 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.2 times more Vitamin E and 37.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Chicory Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Chicory Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Greens vs Tomatoes:
Raw Chicory Greens have 10 times more Calcium, 5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 9 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Chicory Greens and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Raw Chicory Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chicory Greens have 6.3 times more Omega 3, 1.2 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.