Lets compare vitamin content per 5 ounces of Chicory Greens vs Blanched Almonds:
Raw Chicory Greens have more Vitamin A, 3.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Chicory Greens.
Both Raw Chicory Greens and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Chicory Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Greens vs Blanched Almonds:
Raw Chicory Greens have 2.4 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 8.9 times more Magnesium, 4.3 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 7.1 times more Zinc than Raw Chicory Greens.
Comparison of macro-nutrients per 5 ounces:
Raw Chicory Greens have 4.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 175.1 times more Fat, 54.2 times more Saturated Fat, 110.4 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Sugars, 2.5 times more Fiber and 12.6 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.