Lets compare vitamin content per 5 ounces of Chicory Greens vs Carrots:
Raw Chicory Greens have 1.7 times more Vitamin B2, 4.2 times more Vitamin B5, 5.8 times more Vitamin B9, 4.1 times more Vitamin C, 3.4 times more Vitamin E and 22.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.9 times more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Raw Chicory Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Greens vs Carrots:
Raw Chicory Greens have 3 times more Calcium, 6.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Sodium than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Carrots have similar amounts of Water per 5 oz.
Both Raw Chicory Greens as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chicory Greens have 9.5 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2 times more Carbohydrate and 6.8 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.