Lets compare vitamin content per 5 ounces of Chicory Greens vs Boiled Kidney Beans:
Raw Chicory Greens have more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1 than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Chicory Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Greens vs Boiled Kidney Beans:
Raw Chicory Greens have 2.9 times more Calcium, 1.4 times more Copper, 45 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled All Types Kidney Beans have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 8.9 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.