Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almonds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 35.3 times more Vitamin B9 than Almonds.
While Almonds contain 35.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almonds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.9 times more Iron, 1.6 times more Selenium, 740 times more Sodium and 4.9 times more Zinc than Almonds.
While Almonds contain 29.9 times more Calcium, 14.9 times more Copper, 4.9 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.7 times more Omega 3, 3.9 times more Carbohydrate and 10 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 8.2 times more Fat, 14.8 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.