Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 18.1 times more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and 9.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Sodium and 4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.9 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more Energy, 3.8 times more Fat, 15 times more Saturated Fat and 1.3 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.7 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Omega 6 and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.