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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Almonds

Weight per 300 calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g
Almonds
51.8g

Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4%
13%
83%
Almonds
14%
72%
14%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
4.63%4.5g
Fat
26.7%26g
4.5 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
10.3%3.3g
Saturated Fat
6.16%1.97g
3.3 gvs1.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0.097%0.002g
0.017 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
37.6%6.4g
0.61 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g
Carbohydrate
8.6%11g
63 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44%32g
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.079%0.057g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.057 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.088g
NA gvs0.088 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
17%6.48g
1.7 gvs6.48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.95%3.33g
Protein
19.6%11g
3.33 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Almonds
1.72%15.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
8.85%0.11mg
Thiamine
1.13 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg
Vitamin B2
45.4%0.59mg
Riboflavin
1.28 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
15 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.9%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
116%1.5mg
Vitamin B6
5.46%0.071mg
Pyridoxine
1.5 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
98%29.5μg
Biotin
NA μgvs29.5 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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287%1149μg
Vitamin B9
5.7%22.8μg
Folates and Folic Acid
1149 μgvs22.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
88.5%13.3mg
Tocopherols and Tocotrienols
0.54 mgvs13.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.15 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Almonds
0.67%6.65mg
Calcium
14%139mg
6.65 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg
Copper
59.4%0.53mg
0.051 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
169%13.6mg
Iron
24%1.92mg
13.6 mgvs1.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.68%40.6mg
Magnesium
33.3%140mg
40.6 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg
Manganese
49%1.13mg
0.24 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
52%23.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs23.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
17.7%124mg
Phosphorus
35.6%249mg
124 mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
4.06%138mg
Potassium
11%380mg
138 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg
Selenium
3.86%2.12μg
4.8 μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
36.5%547mg
Sodium
0.035%0.52mg
547 mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.3mg
Zinc
14.7%1.6mg
11.3 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.04%1.48g
Water
0.062%2.3g
1.48 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almonds:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran CerealAlmondsVS Cereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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