Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 17.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 32.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.6 times more Iron, 2 times more Selenium, 38.9 times more Sodium and 5.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 14.9 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 8.6 times more Fat, 14.9 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Blanched Almonds have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.