Lets compare vitamin content per 5 ounces of Celtuce vs Boiled Celery:
Raw Celtuce has 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Celery have similar amounts of Vitamin B2 per 5 oz.
Both Raw Celtuce as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celtuce vs Boiled Celery:
Raw Celtuce has 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 8.3 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Celery have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Raw Celtuce and Boiled and Drained Celery have similar amounts of macro-nutrients per 5 oz
Both Raw Celtuce and Boiled and Drained Celery have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Celtuce as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.