Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Frozen Cauliflower:
Raw Cauliflower has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Raw Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B2 per 5 oz.
Both Raw Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Frozen Cauliflower:
Raw Cauliflower has 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Raw Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Iron, Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 5.4 times more Omega 3 and 1.4 times more Fiber than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Protein per 5 oz.
Both Raw Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.