Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Carrots with Liquids and Salt:
Raw Cauliflower has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 24.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 9.1 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Canned Carrots with Liquids and Salt:
Raw Cauliflower has 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.6 times more Copper, 2.9 times more Manganese and 8 times more Sodium than Raw Cauliflower.
Both Raw Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Cauliflower.
Both Raw Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.