Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Kidney Beans:
Raw Cauliflower has 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 40.2 times more Vitamin C and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Raw Cauliflower.
Both Raw Cauliflower and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Canned Kidney Beans:
Raw Cauliflower has 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 9.9 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Raw Cauliflower.
Both Raw Cauliflower and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Raw Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.