Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Tomatoes:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Tomatoes:
Frozen Cauliflower, Unprepared has 2.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has 32.7 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Cauliflower, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.