Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Sunflower Seeds:
Boiled Frozen Cauliflower, drained with Salt has 22.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 6.7 times more Vitamin B2, 26.9 times more Vitamin B3, 11.5 times more Vitamin B5, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 586.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Sunflower Seeds:
Boiled Frozen Cauliflower, drained with Salt has 28.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 75 times more Copper, 12.8 times more Iron, 36.1 times more Magnesium, 13 times more Manganese, 27.5 times more Phosphorus, 4.6 times more Potassium, 88.3 times more Selenium and 38.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Cauliflower, drained with Salt has 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Energy, 233.9 times more Fat, 131 times more Saturated Fat, 960.4 times more Omega 6, 6.3 times more Carbohydrate, 5.7 times more Sugars, 3.2 times more Fiber and 12.9 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.