Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
Boiled and Drained Cauliflower with Salt has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 846 times more Vitamin A and 14.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
Boiled Frozen Carrots, drained with Salt contain 2.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Cauliflower with Salt has more Omega 3 and 3.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.6 times more Energy, 6.4 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.