Lets compare vitamin content per 5 ounces of Ketchup vs Sunflower Seeds:
Catsup has 8.7 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 24 times more Vitamin B5, 8.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 24.1 times more Vitamin E than Catsup.
Both Catsup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ketchup vs Sunflower Seeds:
Catsup has 100.8 times more Sodium and 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 21.2 times more Copper, 15 times more Iron, 25 times more Magnesium, 23.2 times more Manganese, 25.4 times more Phosphorus, 2.3 times more Potassium, 75.7 times more Selenium and 29.4 times more Zinc than Catsup.
Comparison of macro-nutrients per 5 ounces:
Catsup has 1.4 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 60 times more Omega 3, 591 times more Omega 6, 28.7 times more Fiber and 20 times more Protein than Catsup.
Both Catsup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.