Lets compare vitamin content per 5 ounces of Ketchup vs Carrots:
Catsup has 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 4.4 times more Vitamin K than Catsup.
Both Catsup and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Catsup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ketchup vs Carrots:
Catsup has 1.9 times more Copper, 7 times more Selenium and 13.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Raw Carrots have similar amounts of Iron, Magnesium and Potassium per 5 oz.
Both Catsup as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Catsup has 2.5 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 15.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber than Catsup.
Both Catsup and Raw Carrots have similar amounts of Protein per 5 oz.
Both Catsup as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.