Lets compare vitamin content per 5 ounces of Ketchup vs Boiled Broccoli:
Catsup has 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 15.8 times more Vitamin C and 47 times more Vitamin K than Catsup.
Both Catsup and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Catsup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ketchup vs Boiled Broccoli:
Catsup has 1.4 times more Copper and 22.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Both Catsup as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Catsup has 2.9 times more Energy, 3.8 times more Carbohydrate, 15.3 times more Sugars and 11.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 11 times more Fiber and 2.3 times more Protein than Catsup.
Both Catsup as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.