Lets compare vitamin content per 5 ounces of Carrots vs Boiled Waxgourd:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B1, 58 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, 8.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Waxgourd:
Raw Carrots have 1.8 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 2.1 times more Phosphorus and 64 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.3 times more Iron, 1.6 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Waxgourd have similar amounts of Magnesium and Water per 5 oz.
Both Raw Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.9 times more Energy, 3.2 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Raw Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.