Lets compare vitamin content per 5 ounces of Carrots vs Watermelon:
Raw Carrots have 29.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 132 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Watermelon:
Raw Carrots have 4.7 times more Calcium, 1.3 times more Iron, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Raw Watermelon.
Both Raw Carrots and Raw Watermelon have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Raw Watermelon have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Energy, 1.3 times more Carbohydrate, 7 times more Fiber and 1.5 times more Protein than Raw Watermelon.
While Raw Watermelon contains 1.3 times more Sugars and 6.1 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.