Lets compare vitamin content per 5 ounces of Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 5 oz
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Raw Carrots have 1.9 times more Calcium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 7.5 times more Fat and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Energy per 5 oz.
Both Raw Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.