Lets compare vitamin content per 5 ounces of Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
Raw Carrots have 2.7 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 5.3 times more Calcium and 5.7 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 6.3 times more Carbohydrate, 9.5 times more Sugars and 3.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.1 times more Energy, 19.2 times more Fat, 18.8 times more Saturated Fat and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.