Lets compare vitamin content per 5 ounces of Carrots vs Balsamic Vinegar:
Raw Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Carrots vs Balsamic Vinegar:
Raw Carrots have 1.2 times more Calcium, 1.7 times more Copper, 1.8 times more Phosphorus, 2.9 times more Potassium, 3 times more Sodium and 3 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 2.4 times more Iron than Raw Carrots.
Both Raw Carrots and Balsamic Vinegar have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.9 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2.1 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars and 13.4 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.