Lets compare vitamin content per 5 ounces of Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 1.8 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Carrots have 2 times more Potassium and 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 10.2 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls contain 7.6 times more Energy, 26.7 times more Fat, 5.8 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.