Lets compare vitamin content per 5 ounces of Carrots vs Frozen Turnip Greens And Turnips:
Raw Carrots have 2.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Turnip Greens And Turnips:
Raw Carrots have 1.5 times more Phosphorus, 3.9 times more Potassium, 3.8 times more Sodium and 1.5 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 3.5 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Energy and 2.8 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 32.5 times more Omega 3 and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.