Lets compare vitamin content per 5 ounces of Carrots vs Tempeh:
Raw Carrots have more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Tempeh.
While Tempeh contains 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Tempeh have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Tempeh have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Tempeh:
Raw Carrots have 7.7 times more Sodium and 1.5 times more Water than Tempeh.
While Tempeh contains 3.4 times more Calcium, 12.4 times more Copper, 9 times more Iron, 6.8 times more Magnesium, 9.1 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Tempeh have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tempeh.
While Tempeh contains 4.7 times more Energy, 45 times more Fat, 79.3 times more Saturated Fat, 124 times more Omega 3, 40.5 times more Omega 6, 1.3 times more Fiber and 21.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.