Lets compare vitamin content per 5 ounces of Carrots vs Summer Squash:
Raw Carrots have 83.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin E and 4.4 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Summer Squash:
Raw Carrots have 2.2 times more Calcium, 1.2 times more Potassium and 34.5 times more Sodium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw All Varieties Summer Squash have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 5 oz.
Both Raw Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.6 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 28 times more Omega 3, 1.7 times more Fructose and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.